The Road Warrior Academy
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Coleman
Business travelers:
It’s time to take control of your health, your productivity, and your life.
You spend ten hours a week crunched into an airplane seat and another fifty hunched over a laptop. You eat every meal at a restaurant or (even worse) at a Wolfgang Puck Express. You don’t sleep enough. You barely exercise.

For a while, maybe a long while, it was fine—you were thrilled by new places and new experiences, long hours and exciting work. 

You were so focused on everything else, you didn’t notice what your new job was doing to you.

Your back hurts, and it never used to. A slowly-growing gut is becoming more noticeable. You’ve got a brain fog that you can’t seem to shake. You get sick more often. You wake up feeling tired and achy. 

The changes are beginning to accumulate, and they’re becoming harder to ignore. 

It seems harder to focus on simple tasks. You can feel your job performance beginning to suffer. You’re less optimistic about the future. Whatever your “best life” looks like, this isn’t it.
What if you could be on the road 200+ days a year without ever feeling stressed out, drained, achy, or miserable?
What if you could eat well effortlessly, always stick to your exercise plan, and wake up energized and ready to take on the day, every day? Even with your crazy schedule?

It’s possible — I’ve done it. I’ve helped other people just like you do it.

You can travel for work without destroying your wellness, your fitness, or your productivity, but you need the right information and the right allies to make it happen.

That’s why we made The Road Warrior Academy: exclusive lessons to give you the tools and tactics you need to succeed, a team of fellow road warriors to learn with you and keep you accountable, and expert coaching to help you out of the really tough spots. 
Cookie-cutter solutions didn't work for me, and they won't work for you.
Hi, I’m Coleman. 

I’m an NSCA Certified Strength and Conditioning Specialist (CSCS) and the co-founder and head coach of Ohmcoach, a health and fitness coaching company.

I’ve helped hundreds of people get healthier, look better, and perform better. I've helped triathletes get faster, powerlifters get stronger, executives optimize their health and productivity, and 500+ kids and young adults build sustainable exercise habits at a national chain of summer weight-loss camps.

But before all that, I did what you do—I spent almost five years as a full-time traveler, doing digital products and strategy consulting.

I thought I knew how much of a challenge staying healthy and productive was going to be a challenge when I took the job.

I had no idea.

I’ve been active since I was a kid. You name it, I’ve done it: soccer, rugby, track, baseball, diving, running, yoga, and at least a dozen of those Mens’ Fitness “big guns” magazine workouts. I tried to eat pretty well, but honestly didn’t have to think about it too much.

And when I was living in one place, that worked. I felt good. I looked pretty good. I thought I had it figured out.

But living out of a suitcase for 5 days a week and 45 weeks a year and eating at restaurants for every meal took a toll.

For the first time in my life, I was waking up tired and achy. I was slamming the snooze button over and over. I was drinking coffee like my job depended on it — because it did. 

I didn’t know how to stay active anymore. None of my old strategies worked. I couldn’t spend hours in the gym every day, I didn’t have access to any of the machines that I thought were necessary. Every routine I could find didn’t work in a hotel gym.

I was gaining weight, and not in the good way.

I started looking for solutions. I tried everything.

Every done-for-you plan from every book and website and magazine out there, everything I could find online. All of the things that had worked for me in the past. Over the course of about two years, I attempted literally dozens of exercise plans and “diet solutions.” 

I ate six meals a day, one meal a day, one meal every other day (yes, really). I followed strict meal plans I found online. I went from no carbs to slow carbs to lots of carbs and back again. At various times I was vegetarian, vegan, paleo, keto, you name it.

Some of them worked, but none of them stuck

Even the effective ones invariably made me miserable, or were so difficult to stick with that I’d burn out after a month or two, often with a rebound period that completely killed any benefit I had seen. 

I ended up feeling and looking worse than when I started.

I started researching. Spent hundreds of hours looking at studies on PubMed, Google Scholar, and even in an actual physical library. 

I read through everything I could get my hands on. Not just the standard stuff about staying healthy, but about behavioral change, Cognitive Behavioral Therapy, Neuro-Linguistic Programming, stress management, anything that I thought might hold the answers. 

I went back to first principles, and developed my own plans for eating and for working out. I developed strategies for staying healthy, sane, and productive.

And once I actually stepped back and began to solving the problems I was experiencing, instead of just throwing different cookie-cutter solutions at it?

Everything started clicking. My energy levels went back up. Eating well got easier. Working out was basically automatic. I was more resilient and more productive at work.

To be clear, this didn’t happen quickly. It took years and an overwhelming amount of screwing it up to figure this stuff out. 

I’m still figuring it out, in a lot of ways.

But I’d like to share the one thing that I’m absolutely sure of — the critical piece of knowledge I was missing.

It wasn’t some pill or powder or rare superfood from central america. It not One Weird Trick. It’s not anything like that. In fact, I’m pretty sure nothing like that exists. I would have found it by now if it did.

The secret? 

The solutions I developed were actually tailored to a life in airports in hotels. They reflected and supported the life I was living. 

Not exactly a revelation, I know. 

But sometimes it’s the simple ideas that are the most powerful. Lots of plans that claim to keep you healthy work, if you do them. The hard part isn’t finding a strategy that works. It’s finding one that matches your lifestyle; one that you can do in perpetuity.
If only a good plan was enough…
You know what’s even harder than finding the right plan? Finding the right people to support you as you’re trying to make a positive change in your life.

As I was figuring out my diet plan, my eating slowly diverged from the group’s — I’d skip a second cocktail, not have dessert every time I went out with the team. Every time I didn’t do as everyone else, I’d get these little sideways glances.

You’ve probably had this happen to you, too. 

Your peers and colleagues see you trying to improve yourself, making uncomfortable choices, and what do they say?

“What, is something wrong? Are you sick? Why are you doing that?” or even worse, “Oh come on, it’s not going to kill you!”

The people who we surround ourselves with influence our behavior more than we’d like to admit. Even worse, many of them want us to fail, because it will make them look better. It justifies their inaction.

Think back to the family member guilting you into getting dessert with them, the “friend” who tells you you can go to the gym another night so you can drink with them.

“You sure you don’t wanna have one more with me?” they say when they hear I would prefer waking up early and going for a run before I have to be at an important meeting to whatever they have planned.

But, just like the doubters can drag us down, good allies can ensure our success.

While I was running my experiments and trying to figure out health on the road, I joined a rock climbing group with one of my project teams. The offer was simple — come rock climbing with us once a week, instead of sitting in the hotel bar drinking a beer and doing the crossword. I enjoy climbing, so I thought “what the hell, might as well.”

After climbing, we went to dinner, and when someone said “I don’t think I’m gonna have a drink,” the next thing was something I’d never heard at a dinner with colleagues before: 

“Yeah, I don’t think I need one either.”

For once, I was around people who wanted the same things that I wanted. They encouraged me to make the choices that were best for me. That crew helped me on my journey as much as all of my obsessive self-experimentation and research and reading.

Probably more.

Fast-forward a few years. I continued refining my strategies, doing more little experiments — was there a way to eat well that was even simpler? That wouldn’t even draw notice at a team dinner? (verdict: yes). 

Could I do less exercise and still see the results I wanted? (verdict: also yes) How much less? (verdict: it depends)

How do I change my habits in a systematic, effective way? How do I stop a bad habit, or adopt a good one? (verdict: it’s complicated. I ended up dedicating a whole Academy lesson to the topic).

I was getting fitter, happier, (more productive, too) on the road. At the same time, I was still watching my colleagues become miserable, sick, tired, and just plain burned out.

My climbing group had been split to new projects, and I needed to find new allies— the climbers had gotten me over the initial hurdle, but I wasn’t sure if I could keep on going on my own.. 

I started building new alliances. One friend to run with, a small crew that would play board games instead of going to the bar. Every time, just as we were starting to trust and encourage each other, we’d get reassigned to new projects.

I wanted to create close alliances with people who couldn’t be physically near each other.

I wanted to help my friends and colleagues solve this problem faster than I did, to be the ally I never had, and to keep good allies close for my own success. 

In short, I needed a better way.
That’s why I came up with The Road Warrior Academy. 

You know what you should be doing — eating better, exercising more, managing stress more effectively. The problem isn’t knowing what to do, it's knowing how

The Road Warrior Academy provides you with the things you need to help you stop saying “someday” and start improving your life on the road right now.
Detailed lessons that make taking action as simple as 1-2-3
Each and every month, I bring you a new lesson on a critical aspect of living your best life on the road.

This isn’t the junk that Instagram “fitness models” or those guys with the abs on Snapchat are peddling. These aren’t the same rehashed tips, lists of dubiously-sourced tactics, and rah-rah “just do it!” memes. I didn’t make this stuff up in my hotel room. 

The Academy lessons are painstakingly-made, well-cited, and highly actionable strategy guides. 

The diet guide alone contains
• A 30-page guide to the core concepts behind eating well, so you know why you're doing what you're doing 
• A collection of six easy-to-follow rules that will help you eat for optimal energy, health, and weight, plus the reasoning behind each
• A one-page quick reference that will make following the rules as simple as 1-2-3
• A thorough Tips & FAQ's document to help conquer the most common questions and roadblocks you might have
• Example meals for every scenario, so you know what to do, no matter where you are — including airports, new cities, and client dinners

Each one is meticulously researched and road-tested. I could sell any one of them individually for $49 or even $99, but they’re only available to Academy members, because I only want to give this information to people who are going to use it to make their lives better today.

I’m probably losing money by doing this. I don’t really care. I didn’t start The Academy just to sell information. I started it to help road-weary travelers make real changes in their lives.

These lessons are highly action-oriented, but there are no “hacks” or “secrets” inside. Just high-quality, well-researched information.

You could find all of this stuff out yourself with a subscription to PubMed, a few emails to experts, a few hundred hours of reading, and another few hundred of experimentation.

But you know that the problem’s never been finding information. 

You can go down to the corner store right now and load up on magazines full of diet tips and six-pack tricks, read hundreds of abstracts on PubMed and Google Scholar, or spend hours digging through old blog posts and food logs and diet books from the 70’s through today.

But then what?

The problem is understanding how all of that information works for you. It’s synthesizing what you find into something you can actually do, right now, and stick to.

It takes time, effort, and expertise to evaluate sources and studies to see if they’re credible, to separate the value from the nonsense, to map something designed for a 19-year old college student with nothing to do to your busy, highly-mobile life.

Even more than effort, it takes takes time, something you already have far too little of.

If you barely have time to fit a workout in as it is, are you really expecting to suddenly find dozens or even hundreds of hours to sift through information and try things to figure out the best way to stay healthy as a business traveler?

Let us do it for you. Every month, we read the latest studies, talk to leading experts, and do our own experiments; then we distill that learning into actionable tactics, evaluate and test them, and bring them directly to Academy Members.

You’ll be able to quickly discover the most successful strategies we’ve learned, understand why they work, and learn how to apply them to your biggest challenge.

Every month, we’ll tackle a new topic. 

Eating well. Building better habits (and kicking bad ones). Staying active. Sleep and jet lag. Time management. Stress management. And that’s just the first six months.

You’ll get everything you need to be the hard-charging, high-energy, productive road warrior you were born to be.

I’ve learned enough to take charge of my own fitness, and I’ve been working out regularly for months now—not like my usual pattern of going hard for a month, burning out, and not working out for three months! 

Maggie 
A team of travelers just like you
If information were enough to change your life, we would all already have four-hour workweeks, eight-minute abs, great sex, and everything else we’ve ever been promised by blogs and books and online courses.

The Academy isn’t just the information you need to succeed — it also provides you access to other people facing the exact same challenges you are.

They want to wake up bursting with energy. To stay focused and productive throughout the day. To get off a flight and not feel achy. To eat well, lose weight, stay focused, feel better, and become true road warriors. 

They want to live their best life on the road now, and they need your help to do it. You need their help, too. 

Along with the lessons, the Academy features a private group where you’ll be able to meet each other, challenge each other, and hold each other accountable.

Imagine knowing that you’re not doing it alone — knowing that you don’t just have my help, you have have 5, 10, even 50 people watching over you, ready to point you in the right direction if you get off track.

Think of what a relief it will be to be certain that you don’t have to do it alone. That there are people there to listen, people that have been in your shoes and can help you take the next step, and the one after that.

Can I ask you a question?

When was the last time you truly felt heard? When was the last time someone really listened, with no agenda, no angle, and nothing to sell? 

Imagine someone who wouldn’t dream of discouraging you from improving yourself, who you can swap strategies and war stories with, and who you can rely on for attentive, no-strings-attached support.

A friend, but even more than that, an ally.

It’s nearly impossible to come across these people by accident. We’re lucky if we find one or two in our entire lives. 

And now, you’ll get access to a whole community of them.

I used to have a real-life gym buddy, but when I started traveling it got a lot harder. Being able to have people to rely on when it gets tough is so nice. Knowing that I have a whole crew to check in with keeps me on track during crazy weeks. 

Andy
Everything you need to help you succeed
To recap: once a month, you’ll get a fresh lesson teaching you the most important things you need to know to live a highly productive, healthy life on the road.

But all of the information in the world isn’t much use if you can’t implement it — that’s why these lessons are focused directly on how to make them work within your busy, travel-heavy life. 

You’ll also have access to your own network of people living the same life as you and facing the same challenges. Need an accountability buddy? Need some inspiration to get to the gym after a hard day?  

Your new crew has you covered.

Finally, each week, I’ll be in your inbox and news feed, helping you and other members find solutions to their hardest problems, doing weekly video Q&A, and sharing out the most interesting insights and conversations from the community.

Imagine if you could take the biggest challenge you face while living on the road and master it. What would that be worth to you?

What would it be worth to eat well effortlessly, to wake up bursting with energy, to painlessly transform yourself into the kind of person you’ve always wanted to be? 

What would it be worth to overcome the things that are holding you back? 

I'm super happy with the results so far, and I'm committed to keep going further! Thanks for the inspiration - it's made a big difference for my self-confidence. 

Yogen
STOP WAITING. START DOING.
Join The Academy Now, 
With No Risk At All
I know how good this program is. I’ve seen how it can change people’s lives, but you haven’t yet. I could go on for five more paragraphs about how great it is, but that’s never going to convince you the same way that experiencing it is.  

I want you to experience it.

In fact, I’m so confident in The Academy's ability to help you eat better, sleep better, live better, and truly become the best person you can be that we've created a special offer for new members. 

We're calling it the 30-Day No Worries Guarantee.
Here's how it works: you sign up, and right away, you get the first two lessons AND a immediate access to the community.

If the lessons, focused takeaways, and community don’t start helping you live your best life on the road, just send me a note and we’ll part ways. No hassle, no questions asked. It's a full refund — I'll even give you the card processing fees back.

If you totally love it, all you have to do stick around and continue reaping the rewards. You can still cancel any time, for any reason.

To repeat: if you cancel any time in the first 30 days, I’ll give you all of your money back (and after that, you can still cancel any time, for any reason)

No strings, no hassle, no penalties, no hidden surprises, no worries. I’ll even let you keep all of the material you’ve gotten so far as a thank-you gift for joining The Academy in the first place.

That’s how confident I am in this program’s ability to help you live your best life on the road.
Join The Academy Now For Just $37/mo
secure payment via Stripe
$37 gets you instant access to the community and the first two lessons. Every month thereafter, your card will be charged $37 for your next month of membership. Cancel anytime.

Every purchase is covered by our 30-day guarantee and our no-hassle cancellation policy — cancel at any time, for any reason.
Are you ready to make a change?
Fun fact: I considered doing a free trial, but ultimately decided against it, because to be totally honest, I don’t want “free trial” people in this group, and neither do you.

Not doing free trials keeps member quality high. It keeps the tire-kickers and the looky-loos out.

You see, The Academy is an exclusive group of people committed to being their best selves. A group that’s tired of the status quo, tired of letting anyone but themselves dictate the terms of their lives. 

It’s a group of individuals who aren’t just complaining about the things they want, but taking action to improve their health, their mindset, and their entire lives.

We don’t want just anyone

We want people who are ready to make a change, and who are excited to become a team of people all making changes. You’ve gotta be committed to long-term, real success. You have to want to make a meaningful difference in your life, starting now. 

The Academy and I are willing to help you at every point of this journey, but you’ve got to be the one to take the first step.  

And if it turns out you’re not that person, or the academy isn’t what you were looking for, we've got that guarantee up there. No hard feelings.

It’s hard to find the time and motivation to stay healthy [...] but since I signed up, I wake up every morning knowing what I need to do, which helps me get it done. It's a game-changer.

Patrick 
When you say "eventually," you're really saying "never"
You don’t have to change your life overnight. 

You just have to decide to make it better, in some way. To take the first of many small-but-meaningful steps towards who you know you can be, with the right support. You’ll have all of the best tools at your disposal:
Imagine where you could be a year from now surrounded by the kind of smart, motivated people you’ll find in The Academy: people who want you to make progress, and will hold you accountable to doing it.

What would you do if you could make one positive change in your life every month? How different would your life be in a year?

What would you do to get rid of that problem, to break through it? And then pick the next one, and ditch that one too? 

Think of that thing you haven’t been able to figure out. The thing you keep trying and failing at, that’s been nagging at you for years.

• How do I fly (or drive) as much as I do without feeling so achy afterward?
• Why is my jet lag so bad? Why do I always wake up tired? 
• How do I fly without getting so stressed out?
• Is it even possible to eat healthy in an airport? on an airplane?
• How do I sit at a borrowed desk or in an airport lounge without ruining my back?
• What do I even do in a hotel gym?
• Can I lose weight when I'm eating at restaurants for every meal?
• How do I make the time for staying healthy?

What would it be worth to make that a thing of the past?

There will never be a perfect time to take the first step — there’s always a project to finish, an event coming up, a commitment, an excuse. “When the kids are older”, “when work calms down”, “after I do a little bit more research."

Stop looking for reasons. Stop asking yourself what might hold you back.

The perfect time doesn’t exist. 

The best time is now. 
 Systems that help you actually do the work, stick to the decisions, and make the changes permanent
 Lessons that help you start fast and stay moving — you can read them in less than a single flight, and put them into practice as soon as you land
 A support network of road warriors from all over the world that will change and grow with you, help you get through the frustrations, and keep you accountable.
    secure payment via Stripe
    $37 gets you instant access to the community and the first two lessons. Every month thereafter, your card will be charged $37 for your next month of membership.

    Every purchase is covered by our 30-day guarantee and our no-hassle cancellation policy — cancel at any time, for any reason.
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